自从我早上和中午不吃饭了，我感觉我有点恶

Dear Anonymous,

Thank you for reaching out and sharing your concerns with me. I want to acknowledge the challenges you are facing and commend you for seeking guidance to address them. It's evident from your letter that you are going through a difficult time, and it's important to prioritize your mental and physical well-being.

The changes you've noticed in your eating patterns, particularly skipping breakfast and lunch, along with the persistent feelings of nausea, are significant red flags that point to a potential issue that needs to be addressed. Your decision to make these changes in the hopes of being more productive is understandable, given the high-pressure corporate environment you work in. However, it's vital to recognize that neglecting your basic needs like regular meals can have adverse effects on both your physical and mental health.

From what you've described, it seems like there may be underlying stress and anxiety contributing to your symptoms. The increased stress from work, coupled with the lack of nutrition and rest, is likely exacerbating your symptoms of irritability, concentration difficulties, and sleeplessness. These are common signs of an imbalance that needs attention.

It's important to consider the possibility of distorted thinking patterns contributing to your current situation. For example, the belief that skipping meals will lead to increased productivity may be an example of "all-or-nothing" thinking, a common cognitive distortion. This black-and-white thinking can set unrealistic expectations and lead to negative outcomes.

I encourage you to challenge these unhelpful thoughts by exploring alternative perspectives. Have you considered how taking breaks for meals and ensuring proper nourishment might actually improve your focus and productivity in the long run? It's essential to prioritize self-care and recognize that meeting your basic needs is not a hindrance to success but a foundation for it.

In addition to addressing your eating habits, I recommend exploring relaxation techniques that specifically target stress and anxiety. While yoga and deep breathing are beneficial, techniques such as progressive muscle relaxation, mindfulness meditation, or guided imagery may also be worth exploring. Consistent practice of these techniques can help calm your mind and improve your sleep quality.

Furthermore, I suggest considering seeking support from a mental health professional, such as a therapist or counselor. They can provide you with personalized strategies to manage stress, identify cognitive distortions, and develop healthy coping mechanisms. Additionally, they can help you explore the root causes of your current struggles and work towards long-term solutions.

Remember, making changes takes time and effort, so be patient and compassionate with yourself throughout this process. Your well-being should always be a top priority, and seeking help is a sign of strength, not weakness. If you feel overwhelmed or need immediate assistance, please do not hesitate to reach out to a mental health professional or a helpline for support.

You are not alone in this journey, and with the right guidance and support, you can work towards a healthier and more balanced lifestyle. Take small steps towards self-care, prioritize your needs, and be open to exploring new perspectives.

If you would like recommendations for self-help resources or further guidance, feel free to let me know. Your well-being matters, and I'm here to support you on this path to healing and growth.

Take care and stay resilient.

Warm regards,
Psychologist