烦死了，每天都要写各种笔记。哎我也不知道

Subject: Re: Seeking Guidance and Understanding

Dear Concerned Student,

Thank you for reaching out and sharing your frustrations with me. It's clear that the pressure to constantly take copious notes is weighing heavily on you, and I want you to know that your feelings of overwhelm and exhaustion are valid. Education is meant to be a fulfilling and enriching experience, and it's understandable that the excessive focus on note-taking is taking away from your ability to engage deeply with the material.

Based on your letter, I can see that there are some underlying thoughts and beliefs about note-taking that may be contributing to your distress. One common cognitive distortion that I noticed is known as "all-or-nothing thinking." This type of thinking involves seeing things in extremes, such as believing that either you take detailed notes and succeed academically or you don't take notes at all and fail. It might be helpful to challenge this thought pattern by exploring the idea that there could be a middle ground where you can take effective notes without feeling overwhelmed.

Let's consider a historical figure, Leonardo da Vinci, known for his detailed notes and sketches. While he valued note-taking as a tool for learning and creativity, he also focused on understanding the core concepts and meanings behind his observations. In your case, you might try to identify the key concepts or main ideas during lectures or readings, rather than feeling compelled to record everything verbatim.

In addition, I suggest trying a technique called "chunking," where you group related information together to make it more manageable. By organizing your notes into meaningful sections, you may find it easier to grasp the material as a whole.

When approaching your teachers about your concerns regarding note-taking, remember that communication is key. You can express your appreciation for the importance of note-taking while also sharing your struggles with feeling overwhelmed by the volume of notes required. Frame your conversation as a desire to deepen your understanding of the material and ask for potential strategies or alternatives that could help you achieve that goal.

Furthermore, it might be beneficial for you to explore self-help resources focused on effective study skills and time management. Consider keeping an emotion journal to track how you feel before and after note-taking sessions, which can help you identify patterns and triggers for your distress.

Remember, change takes time and practice, so be patient and kind to yourself as you navigate this journey. If you find that these challenges persist and significantly impact your well-being, I encourage you to seek support from a school counselor or mental health professional who can provide personalized guidance and assistance.

I commend you for reaching out and seeking help, as it shows strength and resilience. Education should indeed be about fostering deep understanding, and I believe that with the right strategies and support, you can overcome this obstacle and reignite your passion for learning.

Take care and believe in your ability to find a balanced approach to note-taking and comprehension.

Warm regards,
[Your Name]
CBT Counselor